Six things to do anti-aging is not a dream

 Six things to do than dream
Who aging is a natural phenomenon of aging, we can not avoid? In fact, as long as doing six common scene, the fight against aging has not a dream! Bowen today, Dr. Wang to female Introducing the six friends decided not only can retain your youthful anti-Index six common scene.
one, good sun protection measures:
Anti-index: 5 years younger
New York University Medical School clinical professor of dermatology, said, pay no attention to sun can cause skin brown spots,UGG bailey button, fine lines and wrinkles deepen and lead to loose skin there. especially to the 40-year-old, because the skin collagen and elastic tissue damage, who will sunglasses, persist after 6 months, there will be significant improvement in the skin.
Second, eat foods rich in vitamin A:
Anti-index: the young age of
6m7 research shows that vitamin A derivatives, as Retinol can promote skin collagen in skin cells to normal activity, thereby reducing wrinkles and brown spots.
suggestions:
friends who want to stay young, it is best to eat foods rich in vitamin A, such as animal liver, fish, carrots, peaches, etc..
Third, stick with the anti-oxidant:
Anti-index: the young age of 1m2
antioxidants known as wrinkle free radical injuries, prevent pollution, smoking and other environmental factors damage the skin.
recommendations:
addition to vitamin C and E, but also should eat pomegranates, soybeans, green tea and so on. smearing rich antioxidant cream is also a good way, adhere to the 5m6 months can be effective.
Fourth, appropriate to the dead:
Anti-index: Young 2m3-year-old University of Miami, MD, Leslie
. Po Man said,cheap UGG boots, gently remove dead skin cells, helps to promote collagen production, to better protect the skin.
suggestions:
rub the skin using the best small grains, grain can not be too much too sharp, or easy to scratch the skin. Also can choose lotion containing glycolic acid lotion or diluted. 2m3 times a week for cleaning up the skin.
Fifth, strengthen moisturizing effect:
Anti-index: the young age of 2m3
you know? effective skin moisturizing products include: glycerin and hyaluronic acid, petrolatum and lanolin, skin care products containing these ingredients could well increase the skin's moisture.
suggestions:
female friend to buy skin care products should be carefully to see whether it contains the number of ingredients.
six, improve sleep quality:
Anti-index: Young 2m3-year-old
known, adequate sleep and proper sleep position is the best way to reduce wrinkles, and skin cell division, the most active time is 10 pm to 2 am, so if a female friend did not want to premature aging, they should try to go to bed before 11 pm, and 1 hour before bed is better not to play phone, e-mail or watch television.
recommendations:
supine sleep without a pillow, so that not only make the facial muscles in the best state of relaxation, but also facial skin enjoy sufficient oxygen and nutrients, thus contributing to handsome, beautiful face.
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